TRANSFORM YOUR BODY BALANCE YOUR HORMONES THRIVE IN MIDLIFE

Guiding you towards lasting fat loss, balanced hormones, and renewed vitality with a personalized approach tailored

to your unique needs and goals as a perimenopausal woman.

EMPOWERING YOU TO RECLAIM YOUR VITALITY, ONE HOLISTIC HABIT AT A TIME.

As a Certified Holistic Nutrition & Weight Loss Coach, Fitness Trainer, and Founder of Lean Body 360, I'm your go-to gal for everything healthy, mindful, and rejuvenating. My mission is simple: to empower you to thrive through perimenopause and become the best version of yourself.

Whether you're looking to improve your body composition, boost your energy, or feel sexy strong and confident, I'm here to support you every step of the way.

My own journey began with a lifelong passion for fitness, which blossomed during my childhood and continued goals inspired me to certify in fitness and nutrition, eventually leading to the founding of Lean Body 360.

However, entering into my early to mid-late 40s brought unexpected changes. Despite maintaining an active lifestyle, I found myself feeling sluggish and struggling with weight gain. My usual healthy routines no longer worked, which led me to delve deeper into the fields of weight loss and menopause. It was then when I realized I had entered a new phase in my life: perimenopause. Armed with this newfound knowledge...

And after hearing the struggles of many other women, I made it my mission to help others reclaim their mind & body vitality from the inside out.

Fueled by generous cups of herbal tea and a genuine desire to help, my goal is to help you achieve your ideal body composition, feel confident in your favorite clothes, restore your energy, balance your hormones, and improve your overall health and wellbeing.

My integrative system combines nutritional upgrades, macronutrient management, natural movement, exercise, and positive lifestyle mindset-shifting to bring lasting change to your life. You don't have to continue struggling with excess weight and the myriad of symptoms that come with perimenopause.

Together, we'll find a way for you to fall in love with how you look and feel while getting off the diet roller coaster. You can achieve food freedom by nourishing your body in a way that leaves you feeling satisfied and energized, rather than deprived and hungry. Stop stalling your results by trying to figure it out all alone. Let's embark on this transformative journey together.

I DEVELOPED NEW STRATEGIES TO SHED UNWANTED FAT & BALANCE MY RAGING HORMONES

WHAT DRIVES ME

I believe in the innate resilience and strength of every woman, especially during times of change. When women are supported and empowered, they can unlock a deeper sense of self and vitality that fuels their entire lives.

Core Beliefs